What a night!

I awoke at dawn after a long, ugly dream of deception and betrayal. Anthony mentions in the “Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal” book that a significant aspect to recovering from any injury or ailment is the emotional side. He explains that as cells release physical toxins, emotional toxins may bubble up, as well.

Well, they certainly did for me in that intense dream last night!

I realized I needed to release the emotions brought out by that dream. I’ve found its usually best to deal with them when they come up and not put it off.

As I let myself get in touch with the feelings, I took deep breaths to move them through and let them go. It was dredging up really old stuff from childhood. And what needs to go, needs to go!

After that, I fell into a light sleep for a short while. I felt too tired to get out of bed, but it was time to rise, so I got up and started my day.

Later:
I’ve had post-nasal drip all week and today, my nose is running — typical cleansing indicators. With any luck, all the pain I had in my head yesterday is coming out my nose today. I’ve found it actually works that way sometimes.

» CONTINUE: Day 24 on the Medical Medium Protocol — Waves of Dizziness and Clearing Heads